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ADJUST SIZEIt doesn’t dig into our ribs.There’s plenty of holes to get just the right compression.All-round fit, support, and enough comfortAll-round fit, support, and enough comfort.The longevity of durable fitness equipment is a key component in a good product.A belt for a weightlifting is a support structure that stands by us like our family, friends and teammates; it’s a must.Measure your Waist , choose the Size if between sizes, size down.S: Waist: 22.4"- 30.3" / 57 – 77cmM: Waist: 30.3"- 34.3" / 78 – 87cmLarge : Waist: 34.6" – 38.2" /88 – 97cmX-Large : Waist: 38.6" – 45" /98 – 114cm